ABOUT
The combination of Boxing/ Muay Thai on pads, bags plus full-body training, is designed to give you the most challenging and effective workout. The head coach Koli, a professional Muay Thai trainer, decided to develop a boutique club where he could transform his passion and expertise into workouts designed to transform his clients’ body and mind.
His program FFL(FastFatLoss) consists in “old school routine” high intensity sessions that will bring you in shape in short time – drills on pads and bag will make your session effective, burn many calories, build strong body and mind.
THE HEAD COACH
Koli is a Boxing/ Muay Thai qualified Coach/Personal trainer.
Training Dutch-Style Kickboxing with pro coaches and fighters, in 2017 switched to Muay Thai, working and coaching in various gyms around London.
Recently coming back from an intense camp in Thailand (Sangtiennoi Gym), learning old-school techniques, and boxing skills, Koli is available for 1-2-1 personal training, small groups, or duo training.
The combination of Boxing/ Muay Thai on pads, bags plus full-body training, is designed to give you the most challenging and effective workout.
The head coach Koli, a professional Muay Thai trainer, decided to develop a boutique club where he could transform his passion and expertise into workouts designed to transform his clients’ body and mind.
His program FFL (FastFatLoss) consists in “old school routine” high intensity sessions that will bring you in shape in short time – drills on pads and bag will make your session effective, burn many calories, build strong body and mind.
THE HEAD COACH
Koli is a Boxing/MuayThai qualified Coach/Personal trainer
Training Dutch-Style Kickboxing with pro coaches and fighters, in 2017 switched to Muay Thai, working and coaching in various gyms around London.
Recently coming back from an intense camp in Thailand (Sangtiennoi Gym), learning old-school techniques, and boxing skills, Koli is available for 1-2-1 personal training, small groups, or duo training.
THE COACH
Koli is a Boxing/MuayThai qualified Coach/Personal trainer.
Training Dutch-Style Kickboxing with pro coaches and fighters,
in 2017 switched to Muay Thai, working and coaching in various gyms around London.
Recently coming back from intense camp in Thailand (Sangtiennoi Gym), learning old school techniques, boxing skills, Koli is available for 1-2-1 personal training, small groups or duo training.
QUESTIONS & ANSWERS
IS IT BEST TO BECOME A MEMBER OR JUST DO DROP-IN SESSIONS?
If you really want to see a difference you need to be training at least 2-3 times a week. And if you are doing that it works out cheaper to become a member. Please see our pages for more information on different training types.
That said, unless specified, most of our sessions are open to Drop-In.
WHAT IS YOUR CANCELLATION POLICY?
We have a 24-hour cancellation policy, so you may change or cancel your booking for a session, without charge, up to 24 hours before the start of the session.
DO YOU GIVE TOWELS?
Yes, customers are allowed 1 free hand towel per session.
DO YOU HAVE SHOWER & CHANGING FACILITIES?
Yes we do.
DO I NEED ANY SPECIAL KIT FOR BOXING?
To do boxing you must wear hand wraps or gel wraps to protect your hands.
We can advise where to buy it, just drop us a text!!
Boxing gloves can be borrowed, however we always advise to have your own one.
Please arrive 5/10 minutes before the session starts to give yourself time to get ready.
DO YOU ACCEPT BEGINNERS?
Of course. Our main coach Ahmed can suggest modifications if you are new to boxing, injured or not able to do the programmed exercise.
We kindly ask you to get in touch before the sessions and/or arrive 5-10 minutes before your session is due to start and chat to the coach. Please mention any concerns regarding your fitness levels, capability, injuries – so we can adapt your program where necessary.
Note:
Memberships are renewable monthly and sessions are not cumulative.
Drop-in sessions expire after 1 month from purchase, intro-pack of 3 sessions is a one-time purchase, pack of 5 sessions expire after 2 months from purchase, pack of 10 sessions expire after 2 months from purchase, pack of 20 sessions expire after 4 months from purchase, pack of 30 sessions expire after 4 months from purchase.
Note:
Memberships are renewable monthly and sessions are not cumulative.
Drop-in sessions expire after 1 month from purchase, intro-pack of 3 sessions is a one-time purchase, pack of 5 sessions expire after 2 months from purchase, pack of 10 sessions expire after 2 months from purchase, pack of 20 sessions expire after 4 months from purchase, pack of 30 sessions expire after 4 months from purchase.