ABOUT

PHILOSOPHY

The combination of boxing on the bags plus full-body training and the fusion with other fitness disciplines is designed to give you the most challenging and effective workout. Founder Ahmed Ferchichi has a deep knowledge honed from years spent training as a professional boxer. He decided to create his own boxing club where he could transform his passion and expertise into workouts designed to transform his clients’ body and mind.

The combination of boxing on the bags plus full-body training and the fusion with other fitness disciplines is designed to give you the most challenging and effective workout. Founder Ahmed Ferchichi has a deep knowledge honed from years spent training as a professional boxer. He decided to create his own boxing club where he could transform his passion and expertise into workouts designed to transform his clients’ body and mind.

THE FOUNDER

Ahmed Ferchichi is a professional boxer, and has worked with the famous Italian Coach Romano Rubini of ‘Sempre AvantiBologna’, one of the oldest boxing gyms in Italy.

Boxing is his passion.

With 16 years of boxing, fitness, nutritional and training experience, Ahmed will help you to reach your goals.

Don’t be intimidated, anyone can do this workout. He will push you to your limits but he promises you will enjoy this workout while you get into the best shape of your life.

And every class is different so you will never be bored.

 

 

THE FOUNDER

Ahmed Ferchichi is a professional boxer, and has worked with the famous Italian coach Romano Rubini of ‘Sempre Avanti Bologna’, one of the oldest boxing gyms in Italy.

Boxing is his passion.

With over 16 years of boxing, fitness, nutritional and training experience, Ahmed will help you to reach your goals.

Don’t be intimidated, anyone can do this workout. He will push you to your limits but he promises you will enjoy this workout while you get into the best shape of your life.

And every class is different so you will never be bored.

 

 

THE FOUNDER

Ahmed Ferchichi is a professional boxer, and has worked with the famous Italian coach Romano Rubini of ‘Sempre Avanti Bologna’, one of the oldest boxing gyms in Italy.

Boxing is his passion.

With over 16 years of boxing, fitness, nutritional and training experience, Ahmed will help you to reach your goals.

Don’t be intimidated, anyone can do this workout. He will push you to your limits but he promises you will enjoy this workout while you get into the best shape of your life. Every class is different so you will never be bored.

 

QUESTIONS & ANSWERS

 

IS IT BEST TO BECOME A MEMBER OR JUST DO DROP-IN SESSIONS?

 

If you really want to see a difference you need to be training at least 2-3 times a week. And if you are doing that it works out cheaper to become a member. Please see our pages for more information on different training types. 

That said, unless specified, most of our sessions are open to Drop-In.

 

WHAT IS YOUR CANCELLATION POLICY?

We have a 24-hour cancellation policy, so you may change or cancel your booking for a session, without charge, up to 24 hours before the start of the session.

 

DO YOU GIVE TOWELS? 

Yes, customers are allowed 1 free hand  towel per session.

 

DO YOU HAVE SHOWER & CHANGING FACILITIES?

Yes we do.

 

DO I NEED ANY SPECIAL KIT FOR BOXING?

To do boxing you must wear hand wraps or gel wraps to protect your hands.

We can advise where to buy it, just drop us a text!!

Boxing gloves can be borrowed, however we always advise to have your own one. 

 

Please arrive 5/10 minutes before the session starts to give yourself time to get ready.

 

DO YOU ACCEPT BEGINNERS?

Of course. Our main coach Ahmed can suggest modifications if you are new to boxing, injured or not able to do the programmed exercise.

We kindly ask you to get in touch before the sessions and/or arrive 5-10 minutes before your session is due to start and chat to the coach. Please mention any concerns regarding your fitness levels, capability, injuries – so we can adapt your program where necessary.

 

Note:

Memberships are renewable monthly and sessions are not cumulative.

Drop-in sessions expire after 1 month from purchase, intro-pack of 3 sessions is a one-time purchase, pack of 5 sessions expire after 2 months from purchase, pack of 10 sessions expire after 2 months from purchase, pack of 20 sessions expire after 4 months from purchase, pack of 30 sessions expire after 4 months from purchase.

Note:

Memberships are renewable monthly and sessions are not cumulative.

Drop-in sessions expire after 1 month from purchase, intro-pack of 3 sessions is a one-time purchase, pack of 5 sessions expire after 2 months from purchase, pack of 10 sessions expire after 2 months from purchase, pack of 20 sessions expire after 4 months from purchase, pack of 30 sessions expire after 4 months from purchase.